tag:blogger.com,1999:blog-5612651893507772562023-11-16T07:48:34.598+00:00lima-recordar-atletismocorredor-lima nunesAnonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.comBlogger257125truetag:blogger.com,1999:blog-561265189350777256.post-38981630197560078722013-11-16T23:42:00.000+00:002013-11-16T23:42:39.399+00:0016-11-2013 treino 46 minutos<div dir="ltr" style="text-align: left;" trbidi="on">
16 de novembro 2013 hoje de manha fiz um treino de bicicleta de 1 hora<br />
a´noite fiz um treino de 46 minutos para me preparar para a maratona de paris 2014<br />
casa estadio de freamunde parque de freamunde 1 volta saí estadio via do poder local semáfaros esquerda ferreiró mosteiro de ferreira parei.<br />
esta semana treinei 3 horas 14 minutos<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjw-wnYqEP1BbnuM2q3j2wttRqhc3FWZAkQDgkC5Mcte4JaiZTVGdvkc-BlCTiGZsdRIilAXOMtwiGwGM0yNEzSQJwdDYl7Kguin47WU_FzC9GUKkrcy-p7g_svr2pb9rms4gTsQ1-i0U/s1600/HPIM0255.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjw-wnYqEP1BbnuM2q3j2wttRqhc3FWZAkQDgkC5Mcte4JaiZTVGdvkc-BlCTiGZsdRIilAXOMtwiGwGM0yNEzSQJwdDYl7Kguin47WU_FzC9GUKkrcy-p7g_svr2pb9rms4gTsQ1-i0U/s400/HPIM0255.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> corrida do pico açores 2008</td></tr>
</tbody></table>
<br /></div>
Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com0tag:blogger.com,1999:blog-561265189350777256.post-49307316320555248922013-11-09T12:52:00.000+00:002013-11-09T12:52:12.978+00:0009-11-2013 treino estrada 61 minutos<div dir="ltr" style="text-align: left;" trbidi="on">
9 de novembro cheguei do trabalho e fui fazer um treino saí de casa estadio de freamunde parque da cidade picinas bombeiros paços de ferreira igreija esquerda fontanário moleiro quintela ferreiró mosteiro josé da mouta parei com 11 kilometros<br />
61 minutos<br />
á média de 05,05 por kilometro<br />
1 k 05,31<br />
2 k 05,21<br />
3 k 05,20<br />
4 k 05,33<br />
5 k 05,36<br />
6 k 05,26<br />
7 k 05,26<br />
8 k 05,26<br />
9 k 05,47<br />
10 k 05,47<br />
11 k<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ7XzD8_tnX3V3vkqPEnwG2hFHx93DmZJ6beWREUUOQohG7uz4N_sGNXQQQJ8kY6fSbLciXESE_4UH8XBRRZa2mrJ_h8-f8BN7Snzi1hE5fPCxajsYf_0YaoRI71mnJdMhGuCs59HJDG4/s1600/IMG_2717.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ7XzD8_tnX3V3vkqPEnwG2hFHx93DmZJ6beWREUUOQohG7uz4N_sGNXQQQJ8kY6fSbLciXESE_4UH8XBRRZa2mrJ_h8-f8BN7Snzi1hE5fPCxajsYf_0YaoRI71mnJdMhGuCs59HJDG4/s400/IMG_2717.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> férias em tenerife 2013</td></tr>
</tbody></table>
05,44</div>
Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com0tag:blogger.com,1999:blog-561265189350777256.post-72796843857864946852013-11-07T18:50:00.000+00:002013-11-07T18:50:06.477+00:0007-11-2013 treino estrada 61 minutos<div dir="ltr" style="text-align: left;" trbidi="on">
7 de novembro fui fazer o meu treino,saí de casa gilbar estádio de freamunde via do poder local paços de ferreira igreija modelo freamunde picinas parque estadio de freamunde parei com 61 minutos.<br />
12 kilometros<br />
a média de 04,44 por kilometro<br />
1 k 05,20<br />
2 k 05,06<br />
3 k 04,56<br />
4 k 04.53<br />
5 k 04,56<br />
6 k 04,55<br />
7 k 05,08<br />
8 k 05,16<br />
9 k 05,12<br />
10k 05,24<br />
11k 05,16<br />
12k 05,13<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJSOYDiYlPstF8Nt_lExxXt7azLYZrusjOyJAJAbHo_A8m5WlZ5pPx8WQRaJVb86veujYRfsAixsVe5b6yXPeOaCREnSPfTXB-bEzbfsgSQYE8l4MOCf6uuov3Ua8u2ARKuseCgURKQw0/s1600/IMG_2609.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJSOYDiYlPstF8Nt_lExxXt7azLYZrusjOyJAJAbHo_A8m5WlZ5pPx8WQRaJVb86veujYRfsAixsVe5b6yXPeOaCREnSPfTXB-bEzbfsgSQYE8l4MOCf6uuov3Ua8u2ARKuseCgURKQw0/s400/IMG_2609.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> férias tenerife 2013</td></tr>
</tbody></table>
<br /></div>
Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com1tag:blogger.com,1999:blog-561265189350777256.post-9337876829541420802013-11-01T22:19:00.001+00:002013-11-01T22:22:00.910+00:0028-10-2013- á - 31-10-2013 treinos<div dir="ltr" style="text-align: left;" trbidi="on">
esta semana comecei os meus treinos depois de més e meio lesionado,e uma semana de férias em tenerife<br />
comecei com uma caminhada de 1 hora 30 minutos todos os dias mais meia hora de corrida.<br />
hoje só fiz caminhada .<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZbIxjDj5JnaRAIbOW7aaIfFMb-iF5Yu7xWtvs8QhVOBgncwx8yKaLJzY3uDijsXSsht9J3YtW46Z0my9vG9U80D2UVya1aZnU3X-nkS3r-uq5IaWrw1NnqnBTNYuIgyCtZ4s7KN6Unpk/s1600/IMG_2742.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZbIxjDj5JnaRAIbOW7aaIfFMb-iF5Yu7xWtvs8QhVOBgncwx8yKaLJzY3uDijsXSsht9J3YtW46Z0my9vG9U80D2UVya1aZnU3X-nkS3r-uq5IaWrw1NnqnBTNYuIgyCtZ4s7KN6Unpk/s640/IMG_2742.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> férias em tenerife 2013</td></tr>
</tbody></table>
<br /></div>
Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com0tag:blogger.com,1999:blog-561265189350777256.post-41415287789385371322013-09-25T17:09:00.000+01:002013-09-25T17:09:27.827+01:00Maratona de sevilha 24-02-2013<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipO3tDXD10cN7RW8FcvYNJjwS6a83sml1xRI_Bg5vnZppEKdplyblroI3pj-0ZvMULWTqHXxKFp4x2qku5X9ltJfP3XjsAqZi6pW7RlL8AHLpPJVcOWxagisZqZN97R2W9U6L-zSG-fVE/s1600/Sem+t%C3%ADtulo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipO3tDXD10cN7RW8FcvYNJjwS6a83sml1xRI_Bg5vnZppEKdplyblroI3pj-0ZvMULWTqHXxKFp4x2qku5X9ltJfP3XjsAqZi6pW7RlL8AHLpPJVcOWxagisZqZN97R2W9U6L-zSG-fVE/s320/Sem+t%C3%ADtulo.bmp" width="228" /></a></div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com0tag:blogger.com,1999:blog-561265189350777256.post-10514126699451892282013-08-23T15:46:00.001+01:002013-08-23T15:46:34.488+01:00 17-08-2013 - -2 trail noturno soalhaés marco de canaveses<div dir="ltr" style="text-align: left;" trbidi="on">
17-08-2013<br />
30 kilometros o meu primeiro trail noturno foi uma grande alegria participar mas naõ estava preparado para ele fiz tudo a caminhar demorei 3 horas 57 minutos boa organização e bom lanche um abraço a todos os participantes<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigLPZEnjljGQXlU_RfvzYd2p7D2nITAv7ugUaRS10__JdjIj7hsoXolnlQh8QLC9AqJFGeXrqDd-OU8zSzmgO9g_TcShuaFtLEjS241oBYdxFzsgtAPsc8ogcIfCXFe_xRAX76JKiO5tI/s1600/IMG_1855.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigLPZEnjljGQXlU_RfvzYd2p7D2nITAv7ugUaRS10__JdjIj7hsoXolnlQh8QLC9AqJFGeXrqDd-OU8zSzmgO9g_TcShuaFtLEjS241oBYdxFzsgtAPsc8ogcIfCXFe_xRAX76JKiO5tI/s640/IMG_1855.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> 1 comunhão da minha neta inés</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<br /></div>
Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com0tag:blogger.com,1999:blog-561265189350777256.post-72067484244240539142013-08-05T20:26:00.001+01:002013-08-05T20:26:43.668+01:0003-08-2013 caminhada a s bento da porta aberta<div dir="ltr" style="text-align: left;" trbidi="on">
caminhada ao geres s bento da porta aberta<br />
33 participantes<br />
2 disistentes<br />
kilometros 52<br />
tempo de caminhada 8 horas descontando as paragens para o farnel<br />
bom convivio<br />
bom grupo<br />
fim s quiteria felgueiras<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-0yW8uF7Kwro/UYqbCh4y-CI/AAAAAAAAHKQ/oAZsxJs0o28/s1600/IMG_1804.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="480" src="http://4.bp.blogspot.com/-0yW8uF7Kwro/UYqbCh4y-CI/AAAAAAAAHKQ/oAZsxJs0o28/s640/IMG_1804.JPG" width="640" /></a></div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com0tag:blogger.com,1999:blog-561265189350777256.post-33225350454702140632013-04-25T11:51:00.000+01:002013-04-25T11:51:27.928+01:0025-04-2013 treino 63 minutos<div dir="ltr" style="text-align: left;" trbidi="on">
25-04-2013<br />
treino estrada casa estadio de freamunde parque de freamunde varias voltas 1 hora 03 minutos, mais 35 minutos de caminhada até casa<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0xWWCgjJzA2Qv4__r-WkaUvbblZPpD0QxVhrIQIAEVH7YEDZ1VRXk5nCeghPRQlbyz0ncsh75QNxO8-_S53xRr_BbAyU3YDtRTkiRfzZlGb5-kHWsF4N8lwANbk2dCzza2ADviBvf1yM/s1600/HPIM0120.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0xWWCgjJzA2Qv4__r-WkaUvbblZPpD0QxVhrIQIAEVH7YEDZ1VRXk5nCeghPRQlbyz0ncsh75QNxO8-_S53xRr_BbAyU3YDtRTkiRfzZlGb5-kHWsF4N8lwANbk2dCzza2ADviBvf1yM/s640/HPIM0120.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> férias em natal brasil 2007</td></tr>
</tbody></table>
<br /></div>
Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com0tag:blogger.com,1999:blog-561265189350777256.post-38888312071326836942013-04-22T13:18:00.000+01:002013-04-22T13:18:10.356+01:0021-04-2013 TREINO 1HORA 24 MINUTOS<div dir="ltr" style="text-align: left;" trbidi="on">
21-04-2013<br />
TREINO<br />
1 HORA 24 MINUTOS<br />
16240 METROS<br />
A MEDIA POR KILOMETRO 05,11<br />
CASA ESTADIO DE FREAMUNDE,VIA DO PODER LOCAL,PARQUE DA CIDADE DE PAÇOS DE FERREIRA,COMPLETEI 12 LIOMETROS E SAI EM DIREÇAO AO PARQUE DE FREAMUNDE + CAMINHADA ATE CASA PASSANDO PELO MOSTEIRO DE FERREIRA 35 MINUTOS<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDzm2-jsnDijna5p2UnbED09hktXPdIg2k-v1yO7NRWqP0MNwttI79eyYa_2IhJQauCBAH5z-IKMDSpNS5b1cLWveMPJm6PugvLixwZo2tnggQNO9hrhsniki_EbLsiYs9-BeayEoZ8Ac/s1600/HPIM0070.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDzm2-jsnDijna5p2UnbED09hktXPdIg2k-v1yO7NRWqP0MNwttI79eyYa_2IhJQauCBAH5z-IKMDSpNS5b1cLWveMPJm6PugvLixwZo2tnggQNO9hrhsniki_EbLsiYs9-BeayEoZ8Ac/s400/HPIM0070.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> FERIAS EM NATAL BRASIL 2007</td></tr>
</tbody></table>
<br /></div>
Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com0tag:blogger.com,1999:blog-561265189350777256.post-74143178954073575262013-04-19T22:04:00.003+01:002013-04-19T22:06:36.375+01:0019-04-2013 treino caminhada 1 h 50 m<div dir="ltr" style="text-align: left;" trbidi="on">
19-04-2013<br />
treino<br />
caminhada<br />
parque de freamunde<br />
1 hora 50 minutos<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKTpHa3LwbeZ3G1xAYFnYlHfHjDqMj3T293mx0s181wdbXqJdsFeEiTfpMWg54PEfN1j-igPunGKbXBZ3uP_ChT_GS9DCvhcHcmPUMXjyTOlHJo7f3RJwcSZ2rci8yeKvCakaOh8fZidg/s1600/IMG_1006.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKTpHa3LwbeZ3G1xAYFnYlHfHjDqMj3T293mx0s181wdbXqJdsFeEiTfpMWg54PEfN1j-igPunGKbXBZ3uP_ChT_GS9DCvhcHcmPUMXjyTOlHJo7f3RJwcSZ2rci8yeKvCakaOh8fZidg/s640/IMG_1006.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> s bento das peras vizela 2012</td></tr>
</tbody></table>
<br /></div>
Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com0tag:blogger.com,1999:blog-561265189350777256.post-68730180809834461892013-04-19T21:54:00.001+01:002013-04-19T22:06:29.223+01:00 18-04-2013 treino 67 minutos<div dir="ltr" style="text-align: left;" trbidi="on">
18-04-2013<br />
treino<br />
67 minutos<br />
13 kilometros 570 metros<br />
média por kilometro<br />
04,57<br />
casa parque de freamunde + 35 minutos de caminhada até casa<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOxM3W_m3qChrhQmWp-tDFQzqp4ZNEfAEQy6dgjKgGDeEi4YwoTJWckhbFk9rpAmc5G4aLBWiFYpzV7koW5nT-uJuWhBNAYcftCkJy664EpxKiOh3Xusq8XOFS4gL-v91rXVBrIznGhnQ/s1600/IMG_1595.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOxM3W_m3qChrhQmWp-tDFQzqp4ZNEfAEQy6dgjKgGDeEi4YwoTJWckhbFk9rpAmc5G4aLBWiFYpzV7koW5nT-uJuWhBNAYcftCkJy664EpxKiOh3Xusq8XOFS4gL-v91rXVBrIznGhnQ/s640/IMG_1595.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> corrida do salgueiros</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<br /></div>
Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com0tag:blogger.com,1999:blog-561265189350777256.post-75939172735059289692013-02-25T12:12:00.000+00:002013-02-25T12:12:12.362+00:0024-02-2013 MARATONA DE SEVILHA <div dir="ltr" style="text-align: left;" trbidi="on">
24-02-2013<br />
MARATONA DE SEVILHA<br />
3 HORAS 52 MINUTOS 29 SEGUNDOS<br />
LUGAR GERAL 3684<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEgVoyg8eBR5O51XrI2FNFYVS14nrWZDGonLyXDO74iSYrkEzQ_BanT3IQ5tJfQmS7GiYdUYP519_I30Q9XuXBEDdLQncvvuxYskHbmzgVNiwQ6P3_QuaviZUBQDLuUhOBo8nKOuedfq8/s1600/IMG_1729.JPG" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" gsa="true" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEgVoyg8eBR5O51XrI2FNFYVS14nrWZDGonLyXDO74iSYrkEzQ_BanT3IQ5tJfQmS7GiYdUYP519_I30Q9XuXBEDdLQncvvuxYskHbmzgVNiwQ6P3_QuaviZUBQDLuUhOBo8nKOuedfq8/s400/IMG_1729.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> maratona de sevilha 3 h 52 m 29 s</td></tr>
</tbody></table>
VETERANO + 50 ANOS LUGAR 270</div>
Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com1tag:blogger.com,1999:blog-561265189350777256.post-29631241332373518242013-01-20T18:03:00.002+00:002013-01-20T18:03:36.651+00:0020-01-2013 meia maratona manuela machado 1 h 42 m 27 s<div dir="ltr" style="text-align: left;" trbidi="on">
20-01-2013<br />
<br />
dia da maratona manuela machado em viana do castelo,dia de muinta chuva a prova toda, muintos atletas boa organizaçaõ embora um ligeiro atraso na entrega dos dorsais.<br />
tirei 8 minutos a corrida de 2012,<br />
equipa<br />
tutilar class runners<br />
prova -estrada<br />
21 kilometros<br />
lugar geral 1247<br />
lugar veterano 200<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY09ZyRD4SBqy6j1m1UBOAsuBDpWjeicV4RBQcefk3U9Jj5d1FvVtL5tqZUcZczRuXTmVLBmUHXnhMj0Tk9b9VWh-3WKwa7Grf0_2DEYlDJf6F3Lf-0S60bbf3Tr312T_Pi_r_K8WiO_w/s1600/fotografia.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY09ZyRD4SBqy6j1m1UBOAsuBDpWjeicV4RBQcefk3U9Jj5d1FvVtL5tqZUcZczRuXTmVLBmUHXnhMj0Tk9b9VWh-3WKwa7Grf0_2DEYlDJf6F3Lf-0S60bbf3Tr312T_Pi_r_K8WiO_w/s400/fotografia.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> meia maratona viana do castelo 2013</td></tr>
</tbody></table>
1 hora 42 minutos 27 segundos</div>
Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com0tag:blogger.com,1999:blog-561265189350777256.post-74772099739620906882013-01-11T19:02:00.000+00:002013-01-11T19:02:03.336+00:00 15 - S SILVESTRE S TIRSO 2012<div dir="ltr" style="text-align: left;" trbidi="on">
S TIRSO<br />
EQUIPA TUTILAR CLASS RUNNERS<br />
GERAL 722<br />
VETERANO + 50<br />
LUGAR 78 <br />
TEMPO<br />
<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGwZ4jBMsKYCMSQ1Q3GmhgP_w8h2nk00ldNThit_HyLefP6sYxWWp5B0zcnH6dBjjQG-dwwJml5vrtVnCRzQr3VZ2KOwB0piDrgvg2I9UJ21NCAJ8pcYYMUde0pEvj5DmrayrL2Ytv7kY/s1600/HPIM0893.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" eea="true" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGwZ4jBMsKYCMSQ1Q3GmhgP_w8h2nk00ldNThit_HyLefP6sYxWWp5B0zcnH6dBjjQG-dwwJml5vrtVnCRzQr3VZ2KOwB0piDrgvg2I9UJ21NCAJ8pcYYMUde0pEvj5DmrayrL2Ytv7kY/s400/HPIM0893.jpg" width="400" /></a></div>
48 MINUTOS 25 SEGUNDOS</div>
Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com0tag:blogger.com,1999:blog-561265189350777256.post-60351097901027629862012-12-19T22:26:00.002+00:002012-12-19T22:26:26.792+00:0016-12-2012 s silvestre do porto 50 m 54 s<div dir="ltr" style="text-align: left;" trbidi="on">
16-12-2012<br />
corrida s silvestre do porto<br />
equipa<br />
tutilar class runners<br />
lugar 2564<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZIZUigucsp4haUz-BSm0ZGUbfviahnFLC17-CWOwD8__WWSEYHaiZCMDM-V_02voQmGAlNf2xx1PfHag3vnakJO2oIFfrFsg_sp04Hc_fNmEh49KfZoWCW45vaoELzjTgjoknKyLAQ3A/s1600/HPIM3545.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZIZUigucsp4haUz-BSm0ZGUbfviahnFLC17-CWOwD8__WWSEYHaiZCMDM-V_02voQmGAlNf2xx1PfHag3vnakJO2oIFfrFsg_sp04Hc_fNmEh49KfZoWCW45vaoELzjTgjoknKyLAQ3A/s400/HPIM3545.JPG" width="400" /></a></div>
tempo 50 m 54 s</div>
Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com0tag:blogger.com,1999:blog-561265189350777256.post-71824965227005741272012-12-09T22:27:00.002+00:002012-12-11T22:52:21.865+00:0008-12-2012 corrida do salgueiros 48 minutos 22 segundos<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibwRACum9JUjhC3czeOtCSqdrfw4316A8reebkJ7aHmbNyvoaj1OAhVaB-AcZBu09DeZ_NYzIaE7qmyjLCrGRdfLxB9Z5AgOSzSmu31JcKQJhtO5tvC617lAziP0zywXJcalZQ3T3KcE8/s1600/corrida+do+salgueiros+2012.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibwRACum9JUjhC3czeOtCSqdrfw4316A8reebkJ7aHmbNyvoaj1OAhVaB-AcZBu09DeZ_NYzIaE7qmyjLCrGRdfLxB9Z5AgOSzSmu31JcKQJhtO5tvC617lAziP0zywXJcalZQ3T3KcE8/s640/corrida+do+salgueiros+2012.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> corrida do salgueiros 2012</td></tr>
</tbody></table>
08-12-2012<br />
corrida do salgueiros<br />
equipa tutilar class runners<br />
geral 815<br />
veterano 86<br />
48 minutos 22 segundos</div>
Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com2tag:blogger.com,1999:blog-561265189350777256.post-7929040561033870112012-11-17T00:35:00.001+00:002012-11-17T00:35:18.294+00:0017-11-2012 treino 1 hora 07 minutos<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjExsVxmwEdX0-BqkndijwpiObkjSBwZUtsSniyHbg9kwjnVzZSepO_Pm_cs7G-f2Vd-SUfCSh4NRXtbVf1qdNJB827ssw6Y7KSA2Ei0Wj6jyk1h2qIHih7UYHC1hXClWx9LCBkj4LpSnY/s1600/DSCF1776.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="301" rea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjExsVxmwEdX0-BqkndijwpiObkjSBwZUtsSniyHbg9kwjnVzZSepO_Pm_cs7G-f2Vd-SUfCSh4NRXtbVf1qdNJB827ssw6Y7KSA2Ei0Wj6jyk1h2qIHih7UYHC1hXClWx9LCBkj4LpSnY/s400/DSCF1776.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">corrida do pico açores 5 lugar<br />
</td></tr>
</tbody></table>
hoje fui ate ao parque de freamunde tinha combinado com o meu amigo santos sr machado e o filho do santos que esta em grande forma o policia entao fomos fszer um treino em estrada 1 hora 7 minutos</div>
Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com1tag:blogger.com,1999:blog-561265189350777256.post-41056487231864504272012-11-12T11:43:00.001+00:002012-11-13T22:40:50.117+00:0011-11-2012 meia maratona de nazaré<div dir="ltr" style="text-align: left;" trbidi="on">
38 meia maratona de nazaré<br />
equipa tuttilar class runners<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipKXQo22_zvE7ybAs7jczo7IFbrsUKmkadZZfAPqsnmzvaWaagbAtdXZrdCegN7JU-sre_yUbMhux8m8Q9oqeXB-hsHX_1aPu848tVLc3mP7emdLx3L2TUkAuUL22nZC_D1eM3JsVSGYQ/s1600/_DSC0040-001.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipKXQo22_zvE7ybAs7jczo7IFbrsUKmkadZZfAPqsnmzvaWaagbAtdXZrdCegN7JU-sre_yUbMhux8m8Q9oqeXB-hsHX_1aPu848tVLc3mP7emdLx3L2TUkAuUL22nZC_D1eM3JsVSGYQ/s640/_DSC0040-001.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> meia maratona de nazaré 2012</td></tr>
</tbody></table>
veterano - m - <br />
dorsal 172<br />
tempo 1 hora 50 minutos 24 segundos<br />
lugar geral 844</div>
Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com0tag:blogger.com,1999:blog-561265189350777256.post-19440368618133040232012-06-18T15:05:00.000+01:002012-06-18T15:05:19.215+01:0017-06-2012 treino 1 hora 14 minutos<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEhFbcDyZvCh72jdHC0d-sw7S7440Rm2NiJ8i-MJ3TTgQM0cdd9kt9Bzwj7rRaaKBQ36_1BAiPHQO30JwBIcJ-AfE0M__K_SoeKjPJ3QUBzehXCJ1Ixr5c4zY59iLb6v1G64IKSP4qQLo/s1600/HPIM3173.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEhFbcDyZvCh72jdHC0d-sw7S7440Rm2NiJ8i-MJ3TTgQM0cdd9kt9Bzwj7rRaaKBQ36_1BAiPHQO30JwBIcJ-AfE0M__K_SoeKjPJ3QUBzehXCJ1Ixr5c4zY59iLb6v1G64IKSP4qQLo/s640/HPIM3173.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> 08-09-2011 férias em cabo verde ilha da boa vista</td></tr>
</tbody></table>
17-06-2012 treino a sair de serviço parque de freamunde eu os meus amigos quim de sobrosa e sr machado de freamunde saimos em direção ao parque de paços de ferreira demos tres voltas completas e retorno ao parque de freamunde 1 hora 14 minutos 14380 metros percorridos á media de 05,10 por kilometro bom treino</div>Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com0tag:blogger.com,1999:blog-561265189350777256.post-33392117960747967942012-05-01T23:31:00.001+01:002012-05-01T23:35:30.541+01:0001-05-2012 treino 60 minutos<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPNMJ2Ys34HAI-Uz0mYeH3mZlmQsQ7-vXigq5tkqyB4UFOP7r_Ev1MYLvmSdkajoRCB4AAW2GayyHpIOtD4uuCUE1yV_1b5p9njQLu99IPPVnv-pP8DsBXy43RxAfn8GZKZWRUBQXrFJQ/s1600/HPIM2119.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPNMJ2Ys34HAI-Uz0mYeH3mZlmQsQ7-vXigq5tkqyB4UFOP7r_Ev1MYLvmSdkajoRCB4AAW2GayyHpIOtD4uuCUE1yV_1b5p9njQLu99IPPVnv-pP8DsBXy43RxAfn8GZKZWRUBQXrFJQ/s640/HPIM2119.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> férias em samaná republica dominicana 2010</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
hoje dia do trabalhador e como não participei em prova alguma,fui fazer um treino saí de casa gilbar estádio de freamunde parque de freamunde entrei no parque e completei 60 minutos de corrida e depois fiz caminhada até casa</div>Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com0tag:blogger.com,1999:blog-561265189350777256.post-1787480858640597322012-03-26T12:50:00.002+01:002012-03-26T12:50:39.664+01:0025-03-2012 meia maratona de vigo baiona<div dir="ltr" style="text-align: left;" trbidi="on">
25-03-2012 chegou o dia da meia maratona de vigo saí de casa 05h45m saim-os de felgueiras 06h30m e lá chegamos a vigo a tempo de aquecermos a prova é bonita a quase sempre na marginal até baiona no fim não faltava nada agua sumos de toda a qualidade bolos iogurtes bananas a discricão a troika ainda não chegou a esta corrida estão de parabens tudo bem organizado e pontual um abraço e até ao ano 2013<br />
antonio pacheco<br />
dorsal 1185<br />
1 h 48 m 43 s<br />
geral -2594<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTOBetQcFrdEd8Mo6_uL3ycZghT3hjHREn-6kqppPRtfubWpe68qAqXS-OGAqFh112WDeRzst6jCUq_9El6Jqo6KmB2voGQMSl3c47j0bDdaa9hU457XTFiRX9rerBUmApQPW2ydS5O-M/s1600/IMG_0027.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTOBetQcFrdEd8Mo6_uL3ycZghT3hjHREn-6kqppPRtfubWpe68qAqXS-OGAqFh112WDeRzst6jCUq_9El6Jqo6KmB2voGQMSl3c47j0bDdaa9hU457XTFiRX9rerBUmApQPW2ydS5O-M/s640/IMG_0027.JPG" width="640" /></a></div>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicQUCaHVsxlrF6r69qhu7_OQapCjmY5BdT24JF-e3loyEoJ0W8s4oWhoNeM5dKwbAfxz8dUa5QAsJ2BZ4YRpgjg8yDN2Yq8uCCef5rA1bky6zIKTEjQFbGcnXNFxNUgIKzf2ZedWhZZvE/s1600/IMG_0030.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicQUCaHVsxlrF6r69qhu7_OQapCjmY5BdT24JF-e3loyEoJ0W8s4oWhoNeM5dKwbAfxz8dUa5QAsJ2BZ4YRpgjg8yDN2Yq8uCCef5rA1bky6zIKTEjQFbGcnXNFxNUgIKzf2ZedWhZZvE/s640/IMG_0030.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">meia maratona de vigo 1 h 48 m 43 s</td></tr>
</tbody></table>
veterano- d -153</div>Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com0tag:blogger.com,1999:blog-561265189350777256.post-7460346842330273272012-01-23T12:49:00.000+00:002012-02-08T21:19:03.437+00:0022-01-2012 meia maratona manuela machado viana do castelo<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO7W5TC2gSgGFymQU1RES56dJzPiLHgv_ZP62o3Q9lh9X7Qigy8i07ZcYJzsyb35KA5zcBLrxYRrsHG8_9-QTeOhC935yRpWMYqi1dAygzrvCDjzMKwUceOLTTUhb2QIjx59G7VRFPXYY/s1600/TIAD1049.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO7W5TC2gSgGFymQU1RES56dJzPiLHgv_ZP62o3Q9lh9X7Qigy8i07ZcYJzsyb35KA5zcBLrxYRrsHG8_9-QTeOhC935yRpWMYqi1dAygzrvCDjzMKwUceOLTTUhb2QIjx59G7VRFPXYY/s640/TIAD1049.jpeg" width="425" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> meia maratona manuela machado 2012</td></tr>
</tbody></table>
hoje fui até viana do castelo para participar na meia maratona manuela machado nao tinha treinos longos mas<br />
<span id="goog_1999184677"></span><span id="goog_1999184678"></span>mesmo assim fui , comecei a prova nas calmas até aos 12 kilometros fiz tudo a cinco por kilometro tinha 1 hora de corrida e parei caminhando cerca de trezentos metros comecei novamente a correr e cerca dos 17 kilometros parei novamente ,caminhei um pouco e retomo a corrida parando só na meta com o tempo de 1 hora 52 minutos 55 segundos espero na proxima tirar cinco minutos.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHmOtRAlJq2__U86g5S5G2c9M9cZkkX0hdksTGJKODfrX_GVi1o-oPB6h9imsYvQdkH_mdMgqisFTIUjwVSidYedUKpB_QRZa0Bsth6pTVJZigmZEv-7LMAlpj5_GrHf17nBsqzsM1CSQ/s1600/HPIM3092.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHmOtRAlJq2__U86g5S5G2c9M9cZkkX0hdksTGJKODfrX_GVi1o-oPB6h9imsYvQdkH_mdMgqisFTIUjwVSidYedUKpB_QRZa0Bsth6pTVJZigmZEv-7LMAlpj5_GrHf17nBsqzsM1CSQ/s640/HPIM3092.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> FÉRIAS EM CABO VERDE</td></tr>
</tbody></table>
ESTA É A MINHA 46 MEIA MARATONA </div>Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com0tag:blogger.com,1999:blog-561265189350777256.post-34190619982526576712012-01-23T12:07:00.001+00:002012-02-08T21:20:30.378+00:0022-01-2012 meia maratona manuela machado<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVnfEg-M1b5J2ULE7eunQjTdpF8ICL8Q4h_HRLqh2pP2LEEzgJFlfWHfg2K-4Ncn9SjqvodyusuTdmkNOFvkE0pw8hF3bnzBhVufzi4wJFf-bnO-Wh8x-V86htlW39tDwDLds_3N6TTqw/s1600/TIAB0532.jpeg" imageanchor="1"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVnfEg-M1b5J2ULE7eunQjTdpF8ICL8Q4h_HRLqh2pP2LEEzgJFlfWHfg2K-4Ncn9SjqvodyusuTdmkNOFvkE0pw8hF3bnzBhVufzi4wJFf-bnO-Wh8x-V86htlW39tDwDLds_3N6TTqw/s640/TIAB0532.jpeg" width="425" /></a></div>
<br /></div>Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com1tag:blogger.com,1999:blog-561265189350777256.post-72156590857491485562012-01-07T23:17:00.000+00:002012-01-09T21:07:05.955+00:0007-01-2012 s silvestre de s tirso 49m09s<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgTDmO4F8HbsLTlgy2KAAebORDmJBVdR3JBK5BCoEl79SZ68w0U5DOrE8kGkPs1Ef6iw1ZczsOpxV6NFPVLrdRtvTwlWPcBSYhC5fnCjlFX4JcjJ8pSIKVfCFdmczpA-JMt2vQYmtBW4A/s1600/HPIM2068.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgTDmO4F8HbsLTlgy2KAAebORDmJBVdR3JBK5BCoEl79SZ68w0U5DOrE8kGkPs1Ef6iw1ZczsOpxV6NFPVLrdRtvTwlWPcBSYhC5fnCjlFX4JcjJ8pSIKVfCFdmczpA-JMt2vQYmtBW4A/s640/HPIM2068.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> férias em samaná republica dominicana</td></tr>
</tbody></table>
hoje fui fazer a s silvestre de s tirso, seria uma prova normal mas nao foi,, porque na vida de atletismo foi a primeira vez que me aconteceu cheguei a meta para começar a prova,e ja nao havia atletas entao o meu amigo borges que corre na iquipa casa do benfica de paredes e disse-me a prova foi as 17,30 vi o relogio eram 17,36 minutos e resolvi começar a minha corrida coloquei-me na meta ja o ultimo do pelotao ja avança-va com seis minutos de avanço,quando apanhei o ultimo atleta junto da ambulancia tinha 2 kilometros de corrida dei-lhe força e la fui andando ainda cheguei a meio do pelotao quando cheguei a meta a minha esposa ainda nao tinha a maquina preparada para a fotografia a prova correu bem fiz 49 minutos vamos esperar para dia 22 de janeiro meia maratona de manuela machado<br />
classificaçoes geral 783 </div>Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com0tag:blogger.com,1999:blog-561265189350777256.post-82843937164750329142011-12-19T13:59:00.003+00:002011-12-19T14:01:07.742+00:0018-12-2011 s silvestre do porto<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdyQ0nz_xhDa-uFXxeFbKfWbqZdaONDpoLkJJ2z8f3RP5EsHEf4gfFYak1v1a_1v09goU_V1pHEngAiyiu5ql8yfUob4oqCZ696EOg0VUNqICs8ilydxyZ6R86Z5D4uBf35gSyydrqH4o/s1600/HPIM3544.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdyQ0nz_xhDa-uFXxeFbKfWbqZdaONDpoLkJJ2z8f3RP5EsHEf4gfFYak1v1a_1v09goU_V1pHEngAiyiu5ql8yfUob4oqCZ696EOg0VUNqICs8ilydxyZ6R86Z5D4uBf35gSyydrqH4o/s640/HPIM3544.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">18-12-2011 s silvestre do porto</td></tr>
</tbody></table>
hoje fui ao porto participar na s silvestre do porto bateu o recorde de atletas, as iscriçoes caras mas valeu a pena o sacrificio vi alguns amigos e amigas do atletismo que ja muinto tempo que nao via , vamos a prova comecei muinto devegar era muinta atrapalhaçao mas cheguei ao fim 52minutos 52 segundos geral2003 veterano 3 lugar 188 </div>Anonymoushttp://www.blogger.com/profile/16024554410001893884noreply@blogger.com0